As probably 90% of you, When spring comes i feel the need to loose some weight and rock my bikini body . I'm a food lover so dieting is not for me! Yet i found the perfect deal: eating and practicing Yoga, I fell in love with this discipline a few years ago , and I'm a huge fan of Sadie Nardini work, she is the founder of Core Strength Vinyasa Yoga ( a type of yoga that links the movement with the breath ) and a columnist at the Huffington Post. The postures are not difficult to realize and you definitely feel better at the end.
If you interest in starting the practice of yoga you may want to check these videos.
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